Sleeping drugs may possibly aid when pressure, journey or other disruptions preserve you awake. For lengthy-phrase sleeplessness, behavior changes discovered in behavioral therapy tend to be the very best treatment. By Mayo Clinic Staff If you often have trouble possibly falling or remaining asleep — a condition referred to as insomnia — make

While prescribed for managing anxiety, Xanax, a potent anti-anxiety drug, can rapidly lead to physical reliance. Individuals may experience withdrawal effects like tremors, insomnia, and intense anxiety when attempting to stop using Xanax. This possibility underscores the importance of aware use and close observation by a healthcare physician.{ The